Terms & Conditions

These Terms & Conditions govern your use of chokeandchillbjj.com (the “Website”). By accessing or using this Website, you agree to follow these Terms.

If you do not agree with any part of these Terms, please stop using the Website immediately.

Who We Are

Choke & Chill provides educational content, recovery information, and brand updates for grapplers over 40.

Email: michael@chokeandchillbjj.com
Website: chokeandchillbjj.com

Not Professional or Medical Advice

All content on this Website is for general informational purposes only. It is based on personal experience, research, and opinions.

We do not provide:

  • Medical advice
  • Physiotherapy advice
  • Professional rehabilitation plans
  • Diagnosis or treatment

Always consult a qualified medical professional before starting any recovery, training, or fitness program.

Eligibility and Use of the Website

You must be at least 18 years old to use this Website or subscribe to our email list.

When using the Website, you agree not to:

  • Break any laws
  • Misuse or attempt to hack the site
  • Use content without permission
  • Disrupt the website or its services

Intellectual Property

All content on this Website — including text, images, branding, graphics, and design — is owned by Choke & Chill unless stated otherwise.

You may not:

  • Copy
  • Reproduce
  • Sell
  • Distribute

…any Website content without written permission.

Email Signups and Communication

By subscribing to our email list, you agree to receive updates, educational content, and brand information from Choke & Chill.

  • We use MailerLite to manage subscriptions
  • You can unsubscribe at any time
  • Your email will not be sold or shared

See our Privacy Policy for more details.

Affiliate Links

Some articles may include affiliate links to products or services. If you click an affiliate link and make a purchase, we may earn a commission at no extra cost to you.

We only recommend products that fit the needs of our audience, but you should always do your own research before buying.

External Links

This Website contains links to external sites. Choke & Chill is not responsible for the content, accuracy, or privacy practices of external websites.

Please review their policies before providing personal information or making purchases.

User-Generated Content

If you post comments or submit content through forms on the Website, you agree that:

  • You have the right to share the content
  • Your content does not break any laws
  • We may remove content that is harmful, offensive, or spam

You grant us permission to display such content on the Website.

Limitation of Liability

Choke & Chill is not responsible for:

  • Injuries
  • Losses
  • Damages
  • Negative outcomes from training or recovery methods

Use all content at your own risk and always consult a medical professional when dealing with injuries or health concerns.

Changes to These Terms

We may update these Terms & Conditions from time to time. The latest version will always be available on this page.

Continued use of the Website means you accept the updated Terms.

Contact Us

For questions about these Terms, contact:

michael@chokeandchillbjj.com