Disclaimer

General Disclaimer

The information on chokeandchillbjj.com is provided for general educational and informational purposes only. While we aim to offer helpful recovery tips for grapplers over 40, nothing on this Website should be taken as professional, medical, or therapeutic advice.

No Medical or Professional Advice

Choke & Chill does not provide medical guidance, physiotherapy advice, diagnosis, treatment, or personalised rehabilitation plans.

All recovery suggestions, mobility ideas, cold exposure protocols, and training discussions are based on personal experience and general research. They are not a substitute for advice from a qualified medical professional.

Always consult your doctor, physiotherapist, or healthcare provider before starting any recovery method, training program, or physical activity.

Personal Responsibility

By using this Website, you agree that you are responsible for your own training decisions, recovery methods, and physical wellbeing.

Training in Brazilian Jiu-Jitsu and other combat sports carries risk.
You accept full responsibility for any injuries, setbacks, or outcomes related to your training or recovery actions.

No Guarantees

Choke & Chill does not guarantee:

  • Specific recovery results
  • Injury prevention
  • Performance improvements
  • Any particular outcome

Results vary depending on age, health status, training habits, injury history, and many personal factors.

Affiliate Disclosure

Some articles may contain affiliate links to products or services. If you click an affiliate link and make a purchase, we may earn a commission at no extra cost to you.

We only recommend products that are relevant to grapplers over 40, but you should always do your own research before purchasing any product or service.

External Links

This Website may link to external websites. We are not responsible for the content, accuracy, or safety of external sites.

Please review their own policies and disclaimers before using their information or services.

Not a Substitute for Professional Treatment

If you have an injury, medical issue, or ongoing pain, seek professional medical advice.
Do not delay treatment or ignore medical recommendations based on content from this Website.

Limitation of Liability

Choke & Chill, its owner, and contributors are not liable for any injuries, damages, or losses resulting from:

  • Training decisions
  • Recovery practices
  • Cold exposure
  • Stretching or mobility routines
  • Use of recommended equipment
  • Following any content on this Website

Use all information at your own risk

Contact

If you have questions about this Disclaimer, contact:

michael@chokeandchillbjj.com