Thoracic Mobility for BJJ Over 40: The Complete Guide to Better Posture, Stronger Frames, and Pain-Free Rolling
Thoracic mobility for BJJ over 40 is one of the most important — and most overlooked — parts of staying […]
Mobility and Flexibility
Hip Mobility for BJJ: The Complete Over-40 Guide to Better Movement and Pain-Free Rolling
Hip mobility for BJJ becomes a major priority once you hit your 40s. Younger guys can get away with tight
BJJ Mobility Exercises: The Complete Guide for Grapplers Over 40 Who Want to Move Well and Train Longer
If you are over 40 and still training jiu-jitsu, you already know this: your body does not give you free