How to Choose the Best BJJ Cold Plunge: A Practical Guide for Grapplers Over 40
Finding the right BJJ cold plunge is tougher than it looks. Once you’re over 40, recovery becomes the difference between […]
cold plunge recovery
When to Cold Plunge for Recovery
When to Cold Plunge for Recovery Understanding the Best Timing for Grapplers Over 40 Recovery isn’t just about what you
Ice Bath Benefits for BJJ Over 40
Why Cold Therapy Helps Older Grapplers Train Harder, Recover Faster, and Stay on the Mats Cold exposure has been around