Thoracic Mobility for BJJ Over 40: The Complete Guide to Better Posture, Stronger Frames, and Pain-Free Rolling
Thoracic mobility for BJJ over 40 is one of the most important — and most overlooked — parts of staying […]
Hip Mobility for BJJ: The Complete Over-40 Guide to Better Movement and Pain-Free Rolling
Hip mobility for BJJ becomes a major priority once you hit your 40s. Younger guys can get away with tight
BJJ Mobility Exercises: The Complete Guide for Grapplers Over 40 Who Want to Move Well and Train Longer
If you are over 40 and still training jiu-jitsu, you already know this: your body does not give you free
How to Choose the Best BJJ Cold Plunge: A Practical Guide for Grapplers Over 40
Finding the right BJJ cold plunge is tougher than it looks. Once you’re over 40, recovery becomes the difference between
When to Cold Plunge for Recovery
When to Cold Plunge for Recovery Understanding the Best Timing for Grapplers Over 40 Recovery isn’t just about what you
Ice Bath Benefits for BJJ Over 40
Why Cold Therapy Helps Older Grapplers Train Harder, Recover Faster, and Stay on the Mats Cold exposure has been around